Seuraavaksi jaan kanssasi muutamia tehokkaita strategioita, jotka voivat auttaa sinua sosiaalisen tilanteiden jännityksen kanssa ja löytämään enemmän rentoutta ja luottamusta itseesi näissä tilanteissa: 1. Tunnista ajatuksesi ja tunteesi sekä haasta negatiiviset tulkinnat: Ensimmäinen askel jännitykseen tutustumisessa on tiedostaa omat ajatuksesi ja tunteesi. Seuraa, mitä mielessäsi liikkuu ja miten kehosi reagoi erilaisiin tilanteisiin. Tunnistamalla jännityksen merkit... Lue lisää...
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