Tag Archive: meditaatio

Terapia ja henkinen harjoitus tukevat yhdessä mielen hyvinvointia

Joogaa, meditaatiota, energiahoitoja, syvähengitystä, shamanismia, tantraa… Erilaisia henkisiä suuntauksia sekä harjoituksia on lukuisia ja monet niistä ovat nykyisin myös iso osa länsimaalaisen tavallisen ihmisen elämää. Ei ole harvinaista, että myös terapiapalveluita käyttävät ja niitä tarvitsevat ovat kiinnostuneita myös muunlaisesta itsetutkiskelusta ja harjoittavat terapian rinnalla esimerkiksi meditaatiota tai joogaa. Henkisellä harjoituksella en tässä yhteydessä viittaa uskonnollisuuteen... Lue lisää...

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