Haluatko pysähtyä hetkeksi, olla läsnä ja tutkia, mitä elämässäsi on tällä hetkellä? Kaipaatko uusia keinoja hallitaksesi stressiä paremmin, parantaa keskittymiskykyäsi, untasi ja hyvinvointiasi? Jos vastasit kyllä, Mindfulness voi sopia juuri sinulle.
Ilmoittautuminen syyskuussa alkavaan ryhmään on nyt auki!
Lisätiedot ja ilmoittautuminen: https:/vaestoliitonterapia.fi/ryhmat/mindfulness-kurssi/
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