Työuupumus ja sijaistraumatisoituminen voivat päältäpäin katsottuna ja oireiltaan muistuttaa kovasti toisiaan. Kysymys on kuitenkin kahdesta eri ilmiöstä ja ne vaativat myös erilaista hoitoa. Työuupumus voi oireilla myös fyysisesti Työuupumuksen katsotaan liittyvän toimimattomuuden tunteeseen sekä vaikeuksiin työhön suhtautumisessa tai tehokkaassa työskentelyssä. Kielteiset ajatukset ilmaantuvat tavallisesti vähitellen. Ne voivat heijastaa esimerkiksi tunnetta, että omalla ponnistelulla ei ole... Lue lisää...
Ihmiselämään kuuluu jaksoja, jolloin mieliala tai toimintakyky voi olla kuormitustekijöistä johtuen lyhytkestoisesti normaalitilaan verrattuna matalammalla. Läheisten tuki, kuormitustekijöihin puuttuminen ja omasta hyvinvoinnista huolehtiminen voivat kantaa pitkälle lievemmistä oireista toivuttaessa. Lääkäriin kannattaa hakeutua, kun tilanne ei helpota itsehoidolla, oireet jatkuvat yli kaksi viikkoa ja aiheuttavat merkittävää haittaa jollakin elämänalueella tai ilmenee itsetuhoisia ajatuksia. Masentunut ei välttämättä... Lue lisää...
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