Työuupumus ja sijaistraumatisoituminen voivat päältäpäin katsottuna ja oireiltaan muistuttaa kovasti toisiaan. Kysymys on kuitenkin kahdesta eri ilmiöstä ja ne vaativat myös erilaista hoitoa. Työuupumus voi oireilla myös fyysisesti Työuupumuksen katsotaan liittyvän toimimattomuuden tunteeseen sekä vaikeuksiin työhön suhtautumisessa tai tehokkaassa työskentelyssä. Kielteiset ajatukset ilmaantuvat tavallisesti vähitellen. Ne voivat heijastaa esimerkiksi tunnetta, että omalla ponnistelulla ei ole... Lue lisää...
Työuupumus on usein prosessi, joka hiipii pikkuhiljaa ja voimavarat ehtyvät vähitellen. Palautuvatko voimasi normaalilla levolla? Tunnetko yhä useammin työsi merkityksettömäksi? Onko kyynisyys tuttu tunne, entä tunne työsi mielekkyydestä? Tunnetko muutoksia ammatillisessa itsetunnossa? Työuupumukseen liittyy samoja asioita kuin uupumukseen yleensä, erilaisia ja eriasteisia stressioireita. On viisasta pysähtyä itsensä äärellä ja miettiä mikä minua uuvuttaa? Jos työ... Lue lisää...
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